How to use this product
Place 4 chicken breasts (approx. 500g) side by side into a medium-sized oven proof dish. Coat them evenly (okay, maybe coat your one twice) and let the flavours infuse for at least 15 mins prior to cooking. Pop into a pre-heated oven and cook at 180 C (160 C for fan oven)* for at least 30 mins or until cooked through.
* Cooking appliances vary and the instructions are guides only.
How spicy?
Hits the spot without scalding your tonsils.
Where to buy?
Get your hands on Nando's products online or in store at the shops below.
Good to know stuff
- No Artificial Colours
- No Artificial Flavours
- No Artificial Preservatives
- Gluten Free
- Quick & easy marinade
Nutritional and additional information
| Avg Quantity Per Serving | Avg Quantity Per 100g | |
|---|---|---|
| Total sodium | 0.5g | 1.6g |
| Energy | 97 kJ /23 kcal | 323 kJ/78 kcal |
| Fat total | 1.4g | 4.5g |
| Carbohydrate | 2.1g | 6.9g |
| Fat saturated | 0.2g | 0.5g |
| Sugar | 1.3g | 4.4g |
| Protein | 0.3g | 1.1g |
Ingredients
Water, Onion Puree, Tomato Paste, Garlic Puree, Lemon Puree, Sunflower Seed Oil, Sugar, Distilled Vinegar, Acidity Regulators (Sodium Lactate, Lactic Acid), Salt, Spices (Paprika, African Bird's Eye Chilli, Tamarind), Molasses, Stabilisers (Xanthan Gum, Guar Gum), Thickener (Modified Corn Starch), Spice Extract (Paprika).